LIMITED TIME ONLY! Jasmine V App .99 mhlo.co Mahalo cooking expert Miranda Valentine tells you all about using a sprouter for a raw food diet. Sprouters are useful for anyone on or considering a raw food diet. They automate the process of growing sproutable seeds like wheatgrass, mung bean, onion, broccoli and alfalfa sprouts, all healthy staples of a raw food diet.c Why a Sprouter? --------------------------------------------------------------------- Sprouts are essentially plants in their prime. In the sprout phase, they contain a greater concentration of protein, vitamins, minerals and enzymes than at any other point in the plant's life. When using a sprouter, eat the sprouts the day they are picked, allowing for the freshest of food with almost no nutrient loss. Most sprouts will be ready for picking within four days of planting. With a sprouter, you will be able to enjoy fresh sprouts year-round. Sprouting Kits --------------------------------------------------------------------- If you're just starting out with a sprouter, you may want to find a sprouting kit to get you going. These kits include sprouters and organic seeds that are generally easy to grow, like mung beans, which are used to grow bean sprouts. Some sprouters are simply glass mason jars with plastic mesh covers. However, these do not provide good air circulation; tray or bucket sprouters provide that circulation, along with more space to grow larger quantities and varieties of sprouts. Another form ...
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